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Module 3: The Exposure Checklist
The systematic list — print this, work through it, check things off.
7 min read Beginner
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People
Men with beards, men with hats, men in uniform, women in big coats, elderly people, children running, infants in arms, people in wheelchairs, people on bikes.
Surfaces
Grass, tile, hardwood, metal grates, wet floors, sand, gravel, plastic sheeting, wobble boards.
Sounds
Vacuums, blow dryers, doorbells, fireworks recordings (low volume), thunderstorms (low volume), kitchen clatter, traffic.
Environments
Pet store (in cart), hardware store, vet clinic for treats (no exam), elevator, parking garage, park benches.
Key takeaways
- ★Systematic checklist beats memory
- ★5+ new exposures per week
- ★Variety > repetition
Lesson checklist
Action items to put this module into practice.
- Print the full checklist
- Schedule 5 exposures this week
- Mark off completed items